Weigh In record (no journal entry) for 26 May 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.12g | Prot: 52.55g | Carbs: 131.66g.
Lunch: Bimoli Minyak Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Salak, ABC Kopi Susu. more...
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2345 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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