Weigh In record (no journal entry) for 26 May 2023
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 103.69g | Prot: 102.19g | Carbs: 185.59g.
Lunch: K-Classic Jagdwurst, Bautz'ner Senf Mittelscharf, Kartoffelsuppe, REWE Wiener Würstchen. Dinner: REWE Rügenwalder Teewurst Fein, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). Snacks/Other: Rapsöl, Möhren, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Nektarinen, Zetti Edel Bitter 85% Kakao. more...
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2375 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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