Weigh In record (no journal entry) for 10 February 2015
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1437 kcal
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Fat: 37.44g | Prot: 46.01g | Carbs: 147.47g.
Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: New York Hand Tied Garlic Knots, Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
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3201 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 10 hours and 4 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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