iuromas's Journal, 26 May 23

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2023

69.5 kg Lost so far: 18.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

677 kcal

Fat: 18.66g | Prot: 57.08g | Carbs: 67.31g. Breakfast: Snaq Fabriq Pancake Raspberry Jam, Американо, Zinus Кокосовое Молоко, Turnbull Is Lab Колаген. Lunch: Огурец (с Кожурой), Мистраль Хлопья Кукурузные Фермерские Цельнозерновые, Куриная Грудка Отварная, Куриный Бульон, Помидоры. Dinner: Snaq Fabriq Pancake Raspberry Jam. more...

1270 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 26 May 23

Submit a Comment

iuromas's Weight History