Weigh In record (no journal entry) for 26 May 2023
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.08g | Prot: 43.82g | Carbs: 180.77g.
Breakfast: Kerupuk Udang, Air. Lunch: Pisang Apel, Pisang Mas, Tropicana Slim Low Fat Milk Vanilla, Telur Rebus, Telur Rebus. Dinner: Melilea Susu Kedelai, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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Mae Rangga 's Weight History
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