Weigh In record (no journal entry) for 26 May 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 76.71g | Prot: 84.69g | Carbs: 151.65g.
Breakfast: Koffie met Melk, Danone Hipro 20G Protein Pudding Chocolate . Lunch: Boni Salade Caesar. Dinner: Rosé, Knorr Vleesjus, Gehaktbrood, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Port, Croky Pickles Chips, Rosé. more...
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2739 kcal
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Exercise:
Cooking - 45 minutes, Working - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Veereltje's Weight History
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