Weigh In record (no journal entry) for 26 May 2023
|
56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 19.32g | Prot: 66.15g | Carbs: 96.22g.
Breakfast: Ripik Hijau Nori Rasa Ayam Goreng, Kue Bolu. Lunch: Sambal Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanycilly's Weight History
|