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udah satu bulan defkal yg bener² kecil dan if tapi bb stuck, bingung bgt 😭 harus gimana yaa
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90 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 6.53g | Prot: 8.35g | Carbs: 21.92g.
Breakfast: Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips, Kopi. more...
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Gaining 0.3 kg a Week
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 Comments
Makan minimal BMR kak, mungkin terlalu kecil kalori yg masuk, jd metabolisme nya jd lambat..
26 May 23 by member: ikan paus pegel-pegel
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Oh gitu yaa kak, iya si kak emg aku kayak jauh bgt dari kalori hariannya. Karna bner² pengen bisa turun bb cpet jd aku tahan ga ngemil sama sekali
28 May 23 by member: icyin
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