Weigh In record (no journal entry) for 26 May 2023
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62 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 26.47g | Prot: 90.81g | Carbs: 199.00g.
Breakfast: Alfamart Buah Naga, Sunpride Banana. Lunch: Ayam Woku. Dinner: Chicken Wrap. Snacks/Other: Xpose Xpose, Date, Fuji Apples, Tropicana Slim Avocado Coffee, Nescafe Classic. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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