Weigh In record (no journal entry) for 22 May 2023
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88.6 kg
Lost so far: 5.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 136.35g | Prot: 211.37g | Carbs: 288.77g.
Breakfast: Wegmans Shrimp Tempura Roll. Lunch: Kroger Whole Wheat Bun, HEB Baby Potatoes, Ralphs 90% Lean Ground Beef Sirloin. Dinner: Wheat Flour Fritter, Jennie-O Turkey Sausage, Egg, Rancho Las Jaras Tostadas, HEB Baby Potatoes , Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bananas . more...
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Gaining 4.9 kg a Week
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joshking956's Weight History
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