Weigh In record (no journal entry) for 01 May 2023
|
97.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 44.58g | Prot: 64.15g | Carbs: 153.74g.
Breakfast: Tumis Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pizza Hut Salad Bar, La Fonte Spaghetti Carbonara. Snacks/Other: Muscle First Pro Collafit, Bakpao Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikan paus pegel-pegel's Weight History
|