Weigh In record (no journal entry) for 25 May 2023
|
70.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 43.64g | Prot: 169.84g | Carbs: 251.68g.
Breakfast: Nespresso Capsule, Alpro Barista Coconut , Nestle Shreddies with Semi-Skimmed Milk. Lunch: Muller Light Smooth Toffee, Red Sweet Pepper, Aldi Piri Piri Chicken Breast, Basmati Rice (Cooked). Dinner: Muller Light Smooth Toffee, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Cathedral City Extra Mature Cheddar, Carrots , Asda Mediterranean Pork Loin Steaks , Basmati Rice (Cooked). Snacks/Other: Nespresso Capsule, Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Lidl Protein Bar Cookies & Cream, Nespresso Capsule, Asda Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stuarto792's Weight History
|