Weigh In record (no journal entry) for 25 May 2023
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.65g | Prot: 41.42g | Carbs: 122.60g.
Breakfast: Kepekli Ekmek, Çökelek, Biber Kızartması. Lunch: Makarna veya Tavuklu Makarna Salatası. Dinner: Kıymalı Kabak Yemeği, Karışık Yeşil Salata, Erişte. Snacks/Other: Muz, Çilek, Yeşil Mercimek (Pişmiş), Tadelle Tadelle, Çilek. more...
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Losing 0.8 kg a Week
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sumdem..'s Weight History
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