Weigh In record (no journal entry) for 25 May 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 23.07g | Prot: 48.15g | Carbs: 197.73g.
Breakfast: Grondona Lagaccio Antica Genova, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Ciliegie, Insalata Mista Verde, Mauri Caprino, Pane Bianco, Ciambella di Pane al Sesamo, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Conad Marmellata Bio Albicocca, Mulino Bianco Fette Biscottate le Integrali, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 5 hours and 35 minutes, Cooking - 20 minutes, Standing - 1 hour and 35 minutes, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 13 minutes, Reading - 1 hour. more...
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steady weight
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