Weigh In record (no journal entry) for 25 May 2023
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 9.59g | Prot: 47.06g | Carbs: 139.89g.
Breakfast: Coffee. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Strawberries, Jay Robb Egg White Protein Powder. Supper: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Cooked Dried Fig with Sugar. more...
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Gaining 0.3 kg a Week
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jimmyo152's Weight History
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