Weigh In record (no journal entry) for 25 May 2023
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.37g | Prot: 60.09g | Carbs: 146.87g.
Breakfast: Café, Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral. Lunch: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Pronto Light Strogonoff Light de Frango. Dinner: Mini Kalzone Frango e Palmito Integral. Snacks/Other: Yogoberry Frozen Yogurt, Melancia, Manga Palmer. more...
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Losing 0.4 kg a Week
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brendinhagabi1998's Weight History
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