Weigh In record (no journal entry) for 25 May 2023
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 39.54g | Prot: 40.16g | Carbs: 56.83g.
Lunch: Bayam, Jagung Manis Kuning, Tomat Merah, Tahu Kukus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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_Rafsanjani Ruby's Weight History
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