Weigh In record (no journal entry) for 25 May 2023
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70.0 kg
Lost so far: 11.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 73.00g | Prot: 113.25g | Carbs: 170.75g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Mild Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Great Value Light Sour Cream, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Boneless Skinless Chicken Breast. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn, Clif Bar Thins - Chocolate Chip. more...
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Losing 1.0 kg a Week
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heather43616's Weight History
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