Weigh In record (no journal entry) for 25 May 2023
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 20.20g | Prot: 21.04g | Carbs: 132.86g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Льняное Масло, Pasta Zara Макароны Отварные, Овсяная Каша на Воде, Вода. more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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