Weigh In record (no journal entry) for 25 May 2023
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 69.20g | Prot: 241.48g | Carbs: 137.47g.
Breakfast: Kiwi Fruit, Jennie-O Ground Turkey 93/7, Fried Egg. Lunch: Jennie-O Ground Turkey 93/7, Apples , Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Kiwi Fruit. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Think High Protein Bar Lemon Delight. more...
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Losing 2.5 kg a Week
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