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drshellking
Journal
25 May 23
drshellking's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
55.1 kg
Lost so far:
26.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
897 kcal
Fat: 28.55g | Prot: 52.52g | Carbs: 116.34g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Jack Link's Original Beef Jerky (Package).
more...
1611 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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