Weigh In record (no journal entry) for 25 May 2023
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.07g | Prot: 66.83g | Carbs: 125.52g.
Breakfast: Coffee-Mate Crema para Café, Aguacate, San Juan Claras de Huevo, PAM Aceite de Oliva, Café, Bimbo Pan Cero Cero, Silk Leche de Almendras Vainilla sin Azúcar, Café. Lunch: Heinz BBQ, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), SOS Arroz Integral Cocido. Dinner: Green Mountain Protein Bar. Snacks/Other: Coronado Paletón de Cajeta, Clight Polvo para Preparar Bebida sin Calorías Sabor Mango, Manzana Verde, Almendras. more...
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1447 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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