Weigh In record (no journal entry) for 19 May 2023
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.05g | Prot: 116.22g | Carbs: 140.52g.
Lunch: Kraft Cheddar Singles, Sari Roti Roti Tawar Gandum (2), Bellywell Nasi Rames Bali. Dinner: Bellywell Nasi Rames Bali, Apple, Orange, Boiled Egg. Snacks/Other: Holland Bakery Kue Sus. more...
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Losing 1.4 kg a Week
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sastiaww's Weight History
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