Weigh In record (no journal entry) for 25 May 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.96g | Prot: 54.31g | Carbs: 156.13g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco Iceberg Lettuce, Sesame Oil, Asda Breadsticks, Beetroot (Drained, Cooked, Boiled), Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Dinner: Sweet and Sour Sauce, Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Apples , Tesco Fig Rolls. more...
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Losing 3.5 kg a Week
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