Weigh In record (no journal entry) for 25 May 2023
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72.8 kg
Lost so far: 20.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 38.37g | Prot: 17.30g | Carbs: 110.86g.
Breakfast: Tatlı Kiraz, Kavun (Kokulu Kavun), Portakal Suyu. Lunch: Fındık, Fındık, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Ceviz, Bal. more...
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Losing 1.8 kg a Week
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