Weigh In record (no journal entry) for 25 May 2023
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 64.23g | Prot: 72.65g | Carbs: 186.54g.
Breakfast: Panco Rosquinha de Coco, Manteiga (com Sal), Queijo Branco, Pão Francês, Italac Leite Integral, Melitta Café sem Açúcar . Lunch: Garoto Serenata de Amor, Coca-Cola Coca-Cola, Panqueca de Carne Moída. Dinner: Feijão Preto Cozido, Batata Doce, Bife de Carne de Vaca. Snacks/Other: Nestlé Farinha Láctea, Leite (Leite Integral), Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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quelecoframos's Weight History
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