Weigh In record (no journal entry) for 25 May 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 73.94g | Prot: 112.02g | Carbs: 151.61g.
Breakfast: Bolo de Banana e Aveia, Pão Francês, Ovo Mexido, Café com Leite Desnatado. Lunch: Bolo de Banana e Aveia, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Vatapá, Seara Peito de Frango Desfiado, Pão Francês. Snacks/Other: Black Skull Creatina, Bolo de Banana e Aveia, Black Skull Whey 100% HD. more...
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1801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laise_brito's Weight History
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