Weigh In record (no journal entry) for 25 May 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 64.31g | Prot: 76.72g | Carbs: 122.69g.
Breakfast: Fiesta Spicy Wing, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Ayam Panggang, Tomat, Mentimun (dengan Kulit), Selada, Sasa Saus Sambal, Quaker Instant Oatmeal, Sate Taichan. Snacks/Other: Safiya Chia Seed, Oatside Chocolate Hazelnut Oat Milk, Alpukat. more...
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Gaining 0.7 kg a Week
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laili.kusuma's Weight History
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