Weigh In record (no journal entry) for 10 February 2015
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1420 kcal
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Fat: 68.45g | Prot: 143.69g | Carbs: 53.40g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Черносливом, Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Курица Вареная. Dinner: Pamir-Travel Шелковица с Миндалем, Кабачок, Болгарский Перец, Морковь, Говядина. Snacks/Other: Сухой Жареный Соленый Арахис, Pamir-Travel Шелковица с Миндалем, Вареное Яйцо, Usplabs БЦА Modern BCAA. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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Bikini stav's Weight History
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