Weigh In record (no journal entry) for 25 May 2023
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58.3 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 20.55g | Prot: 66.72g | Carbs: 96.68g.
Breakfast: Tjs Premium Smoothie Starter Smoothie Starter Blueberry Strawberry Mango Spinach, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Organic Hemp Hearts, Simply Nature Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Quaker Popped - Apple Cinnamon, Nature Fuel Power Beets, Alani Nu BCAA Sour Gummies Flavor. more...
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Losing 3.2 kg a Week
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brittanyrighter's Weight History
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