Weigh In record (no journal entry) for 25 May 2023
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 87.53g | Prot: 96.60g | Carbs: 228.93g.
Lunch: Frosta Bami Goreng, Grüne Erbsen (Gefroren), Ja! King Prawns Garnelen, Harry Balance Toast (38g), Rapsöl. Dinner: Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, REWE Mehrkorn Brötchen, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Bergader Almzeit, Metzger Schweinefleisch, Mett. Snacks/Other: Zetti Edel Bitter 85% Kakao, Möhren, Nektarinen, Äpfel. more...
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2362 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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