Weigh In record (no journal entry) for 25 May 2023
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 52.08g | Prot: 52.95g | Carbs: 149.89g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Buffalo Wild Wings Chicken Wings (3), Lipton Sweetened Iced Tea. Dinner: Cheese Filled Manicotti. Snacks/Other: Whole Milk, Nabisco Mallomars Pure Chocolate Cookies, Watermelon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|