Weigh In record (no journal entry) for 10 February 2015
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
3084 kcal
|
Fat: 100.49g | Prot: 99.63g | Carbs: 456.06g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Banana, Andorinha Brioche de Parmesão, Arroz Branco (Cozido), Quatá Queijo Minas Frescal, Predilecta Goiabada, China in Box Frango Xadrez. Snacks/Other: Barra de Fruta Ameixa, Casa do Pão de Queijo Pão de Queijo Mini, Angeloni Sonho com Doce de Leite, Polenguinho Polenguinho Light, Cenouras, Bauducco Pandoro, La Serenisima Leite em Pó Desnatado, Vitafor T-Rex Gel, Café com Açúcar, Andorinha Brioche de Parmesão. more...
|
|
3477 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours, Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|