Weigh In record (no journal entry) for 25 May 2023
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61.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 85.80g | Prot: 61.40g | Carbs: 130.03g.
Lunch: Aldi Gouda Jong 48+, Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Gekookt Ei, Honing, Geitenkaas (Zacht), Milbona Magere Melk, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Delhaize Grana Padano, Delhaize Penne Arrabiata. Snacks/Other: Côte d'Or Witte Chocolade, Milbona Halfvolle Melk, Koffie. more...
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steady weight
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