Weigh In record (no journal entry) for 25 May 2023
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115.5 kg
Lost so far: 34.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 59.46g | Prot: 246.92g | Carbs: 111.64g.
Breakfast: ESN Designer Whey Protein - Cinnamon Roll, Pellkartoffeln, Karotten, Lummerkottlet. Lunch: Kania Ketchup Light, Rapsöl, Samlip Panko Paniermehl, Arche Tapioka Stärke, Ei, Gut Ponholz Schnitzel aus der Oberschale. Dinner: Bertolli Bratolivenöl, Olympus Original Griechischer Schafskäse Leicht, Pilze, Zwiebeln, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Layenberger High Protein Chips Hot&Sweet Chili, Ananas. more...
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Losing 2.8 kg a Week
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astrox1980's Weight History
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