Weigh In record (no journal entry) for 25 May 2023
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97.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 25.13g | Prot: 111.10g | Carbs: 173.96g.
Breakfast: Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado, Garcia Pão de Forma sem Glúten Rústico. Lunch: Café Expresso, Maçã, Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Continente Cerejas , Damascos ou Alperces, Amoras, Framboesas, Hacendado +Proteínas Limão. Dinner: Kebab Frango. Supper: Hacendado Pudim Flan. more...
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2384 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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