Weigh In record (no journal entry) for 25 May 2023
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 64.86g | Prot: 74.46g | Carbs: 57.84g.
Lunch: Körsbärstomater, Klyftpotatis, Champinjoner, Tzatziki, Köttfärs (Frysa Biffar, Kokt, Stekt). Dinner: Tzatziki, Köttfärs (Frysa Biffar, Kokt, Stekt), Champinjoner, Klyftpotatis, Tomater. more...
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2956 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Mowing Lawn - 1 hour and 30 minutes, Apple Health - 21 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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