Weigh In record (no journal entry) for 25 May 2023
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.54g | Prot: 66.59g | Carbs: 169.96g.
Breakfast: Priméal Sarrasin, Thé Vert, Oranges, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Huile Végétale de Colza. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Semoule, Ratatouille Maison, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2271 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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Losing 0.1 kg a Week
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