Weigh In record (no journal entry) for 25 May 2023
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.27g | Prot: 91.90g | Carbs: 123.86g.
Breakfast: Natruly Proteína Vegana Chocolate, Aguacate, Tostadas de Pan Integral, Yosoy Leche de Avena, Queso Fresco. Lunch: Sandra Magro de Cerdo, Carretilla Paella de Verduras y Pollo. Dinner: Albo Atún Claro al Natural, Brécol, Huevo Duro. Snacks/Other: Lechuga, Montesano Pata Asada Canaria, Pan Integral, Nueces, Carrefour Arándano Rojo Entero Deshidratado. more...
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1678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Luciernaga12's Weight History
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