Weigh In record (no journal entry) for 25 May 2023
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90 kg
Lost so far: 3.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.74g | Prot: 154.89g | Carbs: 90.60g.
Breakfast: Miel, Super U Fromage Blanc Nature. Lunch: Zespri Kiwi Sungold , Saveurs de Nos Régions Rocamadour, Marque Repère Épinards en Branches, Le Gaulois Filets de Poulet, Carrefour Beurre Demi-Sel 25% Mg. Dinner: Les Croisés Comté, Auchan Jambon Supérieur sans Couenne. more...
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Losing 5.6 kg a Week
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