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Five weeks out - mot 5%
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.57g | Prot: 144.97g | Carbs: 95.37g.
Breakfast: Garant Jordnötsmjöl, Fazer Cacao, Tyngre Protein Vassle, Biofood Ekologiskt Kokosfett, Banan, Nyttoteket Clean Collagen. Lunch: Favorit Haricots Verts, Felix Klassisk Rödkål, Morötter, ICA Nötfärs 10%, Fontana Extra Virgin Olivolja, Gala Äpplen. Snacks/Other: Kokt Ägg, GAAM Nutrition Protein Bar Caramel & Peanut. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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