Weigh In record (no journal entry) for 24 May 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 49.10g | Prot: 74.80g | Carbs: 234.45g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Tesco Baby Plum Tomatoes, Mixed Nuts, Waitrose Pickled Gherkins, Harvest Morn Crunchy Granola Bar Maple Syrup, Walkers Roast Chicken Crisps (25g), Heinz Light Mayonnaise, Red Delicious Apples, Cucumber (with Peel) , Celery , Beetroot (Drained Solids, Canned) . Dinner: Cooked Lentils (Fat Not Added in Cooking), Carrots , Boiled Potato (without Peel), Morrisons Lean Smoked Bacon Medallions. more...
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Losing 0.7 kg a Week
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