Weigh In record (no journal entry) for 23 May 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 56.61g | Prot: 122.50g | Carbs: 211.48g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Mixed Nuts, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Cucumber (with Peel) , Celery . Dinner: Onions , Sharwood's Poppadoms, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Snacks/Other: Walkers Roast Chicken Crisps (25g). more...
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Losing 1.4 kg a Week
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