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Mulai lg dari awal
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70 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 66.47g | Prot: 73.15g | Carbs: 166.09g.
Breakfast: Energen Champion. Lunch: Telur Balado, Ampela Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Cireng, Risol Bihun, Nasi Goreng Ayam, Telur Dadar. more...
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Gaining 0.2 kg a Week
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fandy nasution's Weight History
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