Weigh In record (no journal entry) for 25 May 2023
|
56.3 kg
Lost so far: 20.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 31.86g | Prot: 69.01g | Carbs: 133.33g.
Lunch: Champ Burger Daging Ayam , Del Monte Sambal Ekstra Pedas, Apel Fuji, Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Golden Farm Kentang Goreng, Kem Chicks Sayur Toge, Telur Rebus. Snacks/Other: Pempek, Indocafe Indo Creamer, Diamond Susu UHT Full Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|