Weigh In record (no journal entry) for 25 May 2023
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 105.75g | Prot: 85.58g | Carbs: 103.53g.
Breakfast: Pâturages Skyr, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr Vanille, Marque Repère Carottes Râpées, Tomates, Salade Verte, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Abricots, Les Croisés Comté au Lait Cru, St Hubert Oméga 3, Lidl Pain au Maïs , Chipolatas, Rôti de Boeuf. more...
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2476 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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