Weigh In record (no journal entry) for 25 May 2023
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78.5 kg
Lost so far: 25 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 102.82g | Prot: 120.09g | Carbs: 348.44g.
Breakfast: Uvas, Birchwood Chicken Wings, Ervilhas, Arroz Branco (Cozido), Milkybar Mini Eggs, Skittles Skittles , Whey Protein, Banana Nanica, Gullon Maria Biscuits, Tomates, Carne Moída, Abobrinha Cozida, Tesco Butter, Hovis Bread, Maçã Verde, Cappuccino. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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