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choekzema
Journal
25 May 23
choekzema's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
96.6 kg
Lost so far:
0.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
1707 kcal
Fat: 46.31g | Prot: 270.62g | Carbs: 820.22g.
Breakfast:
AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon.
Lunch:
Allerhande Couscoussalade met Gerookte Kip en Mango.
Dinner:
Allerhande Couscoussalade met Gerookte Kip en Mango.
Snacks/Other:
Aldi Mini Crackers Olijfolie & Oregano, AH Melkchocolade, Banaan, AH Kokosdrink, Lotus Speculoos Koekje.
more...
3115 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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choekzema's Weight History
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