Weigh In record (no journal entry) for 25 May 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.84g | Prot: 86.12g | Carbs: 164.83g.
Breakfast: Câlin Fromage Blanc 0%, Grillon d'Or Muesli Chocolat Noir, Régilait Tartines et Desserts Caramel Beurre Salé. Lunch: Boulangerie Ange Pizza Chèvre Miel . Dinner: Câlin Fromage Blanc 0%, Marque Repère Muesli Chocolat, Céréal Bio Nuggets Soja et Blé, Tomates, Laitue. Snacks/Other: Alpro Lait d'avoine , Myprotein Impact Whey Protein Chocolat. more...
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Losing 5.6 kg a Week
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