Weigh In record (no journal entry) for 25 May 2023
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 83.37g | Prot: 123.94g | Carbs: 105.98g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Erdbeeren, Milbona High Protein Quarkriegel, Penny Markt Mini Geflügel-Frikadellen, Lorenz Clubs. Dinner: Grillmeister Grill-Lachs, Lidl Buttergemüse. Snacks/Other: Roter Tafelwein. more...
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2543 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wonnie85's Weight History
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